Life Change

When you change the way you look at things, the things you look at change.

" You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go. " -
Dr. Suess

Monday, January 17, 2011

Exercise made more convenient

Here's a vintage fitness tip from Kathy Kaehler: "Make exercise possible by keeping your clothes and shoes close by. Keep a small bag in your car at all times. Place your sweats and shoes next to the bed so you put them right on when you get up. Leaving some things at work is also a good idea because you never know when the opportunity to work out will come up."!/usanahealthsciences!/kathykaehler

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